The immune system, a complex system present in our bodies, plays a primary role in preserving our wellbeing.|
Knowledge of the immune system’s operation can guide us towards better health and wellbeing.
When it works correctly, check here the immune system recognises a broad array of threats, such as parasites, bacteria, and viruses, and distinguishes them from the body's own healthy cells.
But what happens when our immune system do not function as they should? When our immune system is compromised, we are more likely to catch the flu, colds, and other illnesses.
Can we naturally bolster our immune system to keep us healthy?
A good place to start is by eating a nutritious diet.
Also, keeping active can significantly improve your immune system’s health.
Additionally, getting enough sleep and reducing stress also has a big role in maintaining a healthy immune system.
Consider nutritional supplements as another method to maximize your immune system performance.
Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.
Therefore, taking steps to ensure our immune system stays healthy and robust is a must for our overall health and wellbeing.